guided meditation | Seattle Reiki & Yoga

Dec 5, 20223 min read

Can You Boost Your Immune System Through Forgiveness?

According to John Hopkins University, unresolved conflict can go deeper than you may realize—it may be affecting your physical health....

Oct 10, 20221 min read

Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

Sep 9, 20221 min read

Top 6 Reasons to Include Meditation Into Your Daily Routine

We all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...

MICHELLE BREWER