manage anxiety | Seattle Reiki & Yoga

May 15, 20233 min read

How to Balance & Align with Air Element and Decrease Stress, Anxiety and Sluggishness.

This week we will explore the impact of the air element on our energy systems and delve into the symptoms that may arise when our air...

Nov 21, 20222 min read

How Gratitude DOES improve your Attitude!

Thanksgiving is the time of year to gather together and hold gratitude for all that is good in life. It’s a great reminder to refresh our...

Oct 10, 20221 min read

Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

Sep 9, 20221 min read

Top 6 Reasons to Include Meditation Into Your Daily Routine

We all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...

MICHELLE BREWER