meditation tips | Seattle Reiki & Yoga

Oct 10, 20221 min read

Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

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Sep 9, 20221 min read

Top 6 Reasons to Include Meditation Into Your Daily Routine

We all have busy schedules and it feels like adding 1 more practice into our daily routine is just unreasonable. With that said, there...

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MICHELLE BREWER