Yoga Instructor| Reiki Practitioner| Retreat Specialist |Seattle, WA

I hopped into my Rabbit pose in honor of Lunar New Year and the Year of the (water) Rabbit. It’s a perfectly aligned pose with the...

So many times over the years I’ve heard people say: I can’t do yoga. I’m not flexible enough…strong enough…coordinated enough. Yoga is...

The Third Eye, or Mind’s Eye, is also known as Ajna chakra, an invisible eye located on the forehead between the brows and up a little....

Anahata, the fourth primary chakra, is located at the heart. It serves as our center of love for oneself and others, compassion, empathy...

PRESS RELEASE: This Fall, Michelle Brewer, local Yoga instructor, has launched a unique style of yoga class, Reiki Yoga, in the Phinney...

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

Did you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...