Yoga Instructor| Reiki Practitioner| Retreat Specialist |Seattle, WA

Raise Your Vibration Workshop Saturday, April 1, 2023 10am-12pm at the Phinney Neighborhood Center $59 per attendee 7500 Greenwood Ave N....

So many times over the years I’ve heard people say: I can’t do yoga. I’m not flexible enough…strong enough…coordinated enough. Yoga is...

One way to set a New Year intention, is to tap it in. Use EFT tapping to release blocks and imprint your new intention. EFT stands for...

The Third Eye, or Mind’s Eye, is also known as Ajna chakra, an invisible eye located on the forehead between the brows and up a little....

The 5th chakra (vishuddha) otherwise known as the throat chakra, acts as the body's communication center. It's where you find your voice...

Anahata, the fourth primary chakra, is located at the heart. It serves as our center of love for oneself and others, compassion, empathy...

The Manipura or Solar Plexus Chakra is referred to as the 3rd Chakra and governs the fire inside of you. It is your strength, your will...

PRESS RELEASE: This Fall, Michelle Brewer, local Yoga instructor, has launched a unique style of yoga class, Reiki Yoga, in the Phinney...

Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...

Did you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...