Year of the Rabbit (pose)
I hopped into my Rabbit pose in honor of Lunar New Year and the Year of the (water) Rabbit. It’s a perfectly aligned pose with the...
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MICHELLE BREWER
Yoga Instructor| Reiki Practitioner| Retreat Specialist |Seattle, WA
Seattle Yoga & Reiki Healing Arts
michellebrewer3
Jan 15, 20233 min read
Beginners Welcome: Yoga Is For Everyone!
So many times over the years I’ve heard people say: I can’t do yoga. I’m not flexible enough…strong enough…coordinated enough. Yoga is...
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michellebrewer3
Dec 12, 20223 min read
5 Easy Ways to Clear Your Auric Field
The aura is a fascinating yet complex topic to cover as there are actually seven layers of the Aura. Your Aura is made up of an energy...
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michellebrewer3
Nov 5, 20222 min read
4 Ways to Improve Mental Clarity & Open the Third Eye
The Third Eye, or Mind’s Eye, is also known as Ajna chakra, an invisible eye located on the forehead between the brows and up a little....
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michellebrewer3
Oct 28, 20222 min read
5 Simple Steps to Aligning the Throat Chakra
The 5th chakra (vishuddha) otherwise known as the throat chakra, acts as the body's communication center. It's where you find your voice...
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michellebrewer3
Oct 24, 20222 min read
3 Key Poses to Open the Heart Chakra
Anahata, the fourth primary chakra, is located at the heart. It serves as our center of love for oneself and others, compassion, empathy...
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michellebrewer3
Oct 17, 20222 min read
4 Essential Yoga Poses to Activate the Solar Plexus Chakra
The Manipura or Solar Plexus Chakra is referred to as the 3rd Chakra and governs the fire inside of you. It is your strength, your will...
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michellebrewer3
Oct 17, 20222 min read
Launching Reiki Yoga (Vinyasa) to Phinney Ridge Neighborhood
PRESS RELEASE: This Fall, Michelle Brewer, local Yoga instructor, has launched a unique style of yoga class, Reiki Yoga, in the Phinney...
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michellebrewer3
Oct 10, 20221 min read
Honoring World Mental Health Day with a 20 minute ‘Felt Sense’ Yoga Nidra Meditation
Today I’d like to honor World Mental Health Day (Oct. 10, 2022) by bringing you a 20 minute ‘Felt Sense’ Yoga Nidra Meditation. Felt...
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michellebrewer3
Aug 14, 20222 min read
Myofascial Release Technique for Feet
Did you know that tennis balls are great for more than just tennis? If you are looking for an inexpensive DIY technique to release...
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